Here is the outline and what you will learn at our Nutrition Class * Macronutrients - Protein, Carbohydrates and Fats - What they are and how much do you need a day! * Hydration, Metabolism and Digestive Health tips * Immune Health & Heart Health * Sports Nutrition, Healthy Aging & Skin Health You will also receive a complete wellness profile and body comps! Next Class January 21, 2020 6:30pm - 7:30pm
